Daily Necessities

“Tips & Pointers for Building a Spiritual Life from Scratch”

Taken from “Awaken the Buddha Within” by Lama Surya Das

Pray

Meditate

Be Aware / Stay Awake

Bow

Feel

Chant & Sing

Breathe & Smile

Relax / Enjoy / Laugh / Play

Create / Envision

Let Go / Forgive & Accept

Walk / Exercise / Move

Work / Serve / Contribute

Listen / Learn / Inquire

Consider & Reflect

Cultivate oneself / Enhance Competencies

Cultivate Contentment

Cultivate Flexibility

Cultivate Friendship & Collaboration

Open up / Expand / Include

Lighten up

Dream

Celebrate & Appreciate

Give Thanks

Evolve

Love

Share / Give / Receive

Walk Softly / Live Gently

Expand / Radiate / Dissolve

Simplify

Surrender / Trust

Be Born Anew