“Got Your Flu Shot? Yes?…Good.” “What About Your Common Cold Shot?…

It’s Cold and Flu Season here in Austin. We have already has our first official cases of influenza reported at the hospital. Imagine the poor lady lying in bed or sitting in the doctor’s office; Sick. Throwing up. Running to the bathroom every 10 minutes. Chills, Feverish and achy in muscles she didn’t know she had. Another day wasted in bed with sooo much to do and to get done. Now imagine what it would be like if that were you.

News reports over the past week or two show Emergency Rooms backed up for hours with patients with the Flu. And for every one patient a doctor sees for the flu, they’ll see 10 with the common cold.

The Drug makers would have you believe that once you get their Flu shot, you are free and clear and impervious to the flu. What is often failed to be mentioned is that colds and flu’s are caused by hundreds of different viruses and bacteria’s. Each year, when the drug companies produce the next year’s batch of vaccine, it’s based on their educated guess on which of the viruses will be the most common; but not all of them. What if you happen to be exposed to the wrong flu virus? And the common cold, of course has no vaccine. And it looks like its going to be that way this year according to officials at the CDC.

Thankfully, you can do something now to prevent the worst from happening. Why not give yourself a little “beat the odds” insurance. Why not give yourself the assurance acupuncture provides.

Q; “Why would I need acupuncture, I’ve already got my flu shot?”

 A; The flu shot is definitely a good thing, but it won’t stop all strains of flu, and it won’t stop a common cold. Modern medicine concerns itself primarily with the killing of the germs and controlling symptoms. Many of the treatments actually suppress the body’s natural attempts to fend for itself. Achy muscles, fever, sneezing and snotty noses are all things the body does to defend itself and defeat the invading germs. Most cold medicines attempt to stop those natural responses because they annoy us. The reason acupuncture achieves such great success in treating colds and flu’s and similar conditions has to do with the nature of the medicine itself. Acupuncture’s primary concern is maintaining a healthy state of balance within the human body and its outside environment.

Acupuncture is a perfect tool to prevent colds and flus by improving your immune defenses. People that receive regular acupuncture treatments get sick less often. If you have a cold or flu, acupuncture can help you recover more quickly. There have been countless clinical studies preformed in universities and hospitals worldwide proving it’s effect. Even after a single needle, the body begins to respond by producing more white blood cells, as well as other components of the immune system.

Q; “What is the proof it works? Isn’t it all just Silly Folk Medicine?”

 A; The fact is, millions of intelligent physicians from around the world have used these therapies for years. Even here in the US, acupuncture and herbal medicine is becoming mainstream medicine at a breakneck pace. Today, over 42% of all the hospitals in the US have acupuncturists on staff,  and well over half of all the medical schools now offer courses on acupuncture to their doctors. Even Mayo clinic in Rochester has given its nod of approval and now offers acupuncture to patients with auto-immune disorders and pain (how would you like to get that bill…) Several studies prove its effectiveness in all manner of immune system disorders including such deadly diseases as HIV and AIDS.

Here’s a true story to illustrate the point. Some years ago, a group of esteemed scientists from the People’s Republic of China were invited to visit the United States by the American scientific community. This event ushered in an exchange of ideas and an opportunity for two great nations to be able to corroborate on a number of issues vital to the health and welfare of the world. Over a period of two months, the Chinese scientists visited virtually every major research facility in the nation, followed closely by their American hosts, who were furiously taking notes and promoting discussion on matters from nuclear physics to aerospace, medical research and treatment approaches. The visit culminated in a banquet at Princeton University in honor of the Chinese scientists, which was attended by a virtual “who’s who” of the North American scientific world.

During the banquet, the moderator of the event posed the question to the chief Chinese scientist as to what he felt was one of the most significant things he had learned in America; what had impressed him the most about the United States that he would return to China and share it with his colleagues who were not present on this historic visit? The scientist rose from his chair, strode to the microphone, gazed over the crowd and stated in understandable English: “The number one thing that has impressed me the most about America is the common belief by the common person that there is no cure for the common cold.” The American scientists were totally caught off guard with this statement, as it was perhaps the farthest thing from anyone’s mind. It was not what they had expected to hear.

Although the US is fixated on the idea that there is no cure for the common cold, in the Orient, it is commonly understood that there is plenty that you can do to get rid of  colds & flus. In Chinese Medical school, the first sickness we learn to treat is the common cold. During the SARS (Sudden Acute Respiratory Syndrome) epidemic of a few years ago, the Chinese (who is constantly trying to modernize their healthcare system), found themselves once again relying on centuries old traditional medicine over more conventional western drug treatments for the deadly SARS . Doctors found themselves giving traditional medicine such as acupuncture and herbs in the Emergency Room along with modern life saving treatments such as nebulizers, intubators, steroids and antiviral drugs.

Q; “But insurance wont pay. You want me to pay for this out of my pocket?”

 A; Does your insurance company pay for a gym membership to stay healthy? Maybe they pay for your walking shoes or your multivitamin? All those things have been scientifically proven to reduce sickness and improve health. Why don’t they pay for those? Truthfully the insurance companies don’t care whether you are sick or not, or in pain, or even ugly. What matters to insurance companies is that you pay them and they hopefully don’t have to pay you. Honestly, how much faith do you put in insurance companies really caring about you. Years ago, health care was decided by you and your doctor. Today, health care decisions are made by you, your doctor, some corporate lawyers and their accountant (over the phone) 2000 miles away.  Consider that the average insurance company will only pay for 6 visits of Physical Therapy while PT’s usually recommend 24 sessions. Most insurance companies cap mental health reimbursement at $20K throughout someone’s life. Seriously; $20,000 is a drop in the bucket for mental health care.  Insurance companies simply won’t pay for anything unless they are forced (by the way, did you know that health care providers (such as doctors and hospitals) average a $0.52 on the dollar reimbursement from insurance companies. That means that for every dollar they bill you, they only get paid 52 cents from the insurance companies.)

Q; “So how can I take back control over my health this season?”

A; You can come into our office for our “Immune System Booster Acu-Pack” (nice name, eh?) series of 12 treatments, you would not only vastly increase your chances of remaining cold and flu free this Flu season, but you would feel much, much better, overall.  You remember that feeling you had when you initially came in for acupuncture, don’t you; remember the relaxed feeling; the peace of mind and mental awakeness; The feeling of having more energy. That’s why we have decided to make you a very special offer to remove any roadblocks you might think there are to keeping yourself well this winter.

As you know, acupuncture medicine doesn’t work by magic (I wish). Just as if you were to go to the gym once and then not go back, you shouldn’t expect to see many results. In this way, Acupuncture is like going to the gym, but for your insides instead of your outsides. One acupuncture treatment just wouldn’t be enough. A short series is needed to make the benefit stick. That’s why were offering this;

12 sessions for the price of 10! (That’s a whopping $100 savings!!!)

If you were thinking about coming in anyway, or are currently in care, you can still take the $100 bonus. There’s no better time. Normally, we charge $49 per visit.

The cost of the 12 sessions is only $488 (pay for 10 up front, get 2 free).

To put it in perspective, remember that acupuncturists up in the Cities and Rochester charge between $75-105 for a session of acupuncture and some charge as much as $280 a session! Mayo clinic charges $799 for their own watered down version.

If you do that math, it’s like getting $9588 worth of high quality medical care here at our clinic, but for just $488! We’re simply doing this because we really want you to be healthy this season and want you to make sure you get enough acupuncture for it to be effective.

 The number one reason acupuncture fails is because patients drop out too soon or treatments are spaced too far apart. That’s why we want you to come in for the 12 sessions over a course of just a few weeks. 12 sessions is the common treatment protocol in Chinese hospital and University studies and is the foundation for good, long lasting results.

Many in America have found acupuncture as a cost effective addition to their healthy lifestyle in building a strong immune system, strengthen vital internal organ function and increase overall health, longevity and sense of well being.

Not only will these 12 sessions boost your immune system, it’ll also address whatever else needs to be taken care of such as a bad back or headaches. The beauty of Chinese Medicine is its ability to address multiple ailments at the same time. If you have an ache, or a pain or a funny symptom, it’s history. We’ll set you up with the 12 sessions at a frequency of 2 to 3 a week (the way it’s done in China); or whatever works best for you.

The only catch is that you have to act fast. I can only offer this until the end of the month. When February comes, the deal is off and so is that $100 savings. I’m doing that because you need to act quickly and prepare your bodies defenses before the viruses get here in full force.

You have to ask yourself; What is your health worth? What is a winter free from the misery of the flu worth? What is it worth to enjoy play time with your grandkids this season? There aren’t a whole lot of winters in ones lifetime to enjoy, you know.

So don’t let this fantastic opportunity for better health slip through. It’s such a small investment. You’ll be trading away something you don’t want (the crud) for something you do (better health) and not only will you be healthier; you’ll have more energy to enjoy it with.

So go ahead, Call our Austin Acupuncture office today.

(507) 434-8700

Can Acupuncture Prevent Colds & Flus?

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Can Acupuncture Prevent Colds & Flus?

Flu season has come early this year due to a strain of virus not typically seen this time of year, according to the Centers for Disease Control. The CDC announced on Friday that there have already been an estimated 1.7 million illnesses, 16,000 hospitalizations and 910 flu deaths this year in the US so far.

Most commonly getting worse first in the southern states, Minnesota’s cold and flu season doesn’t typically start until around January. But this year, Minnesota has already seen its unseasonably early fair-share of flu cases. Already, there have been over 50 hospitalizations in Minnesota THIS WEEK ALONE for the flu.

What’s worse, government medical officials fear that the strains of flu included in this year’s flu vaccine do not match up well with the actual strains of virus in circulation.

Again.

Meaning that this year’s flu vaccine may not be as effective this year as they had hoped. This wouldn’t be the first time the flu vaccine struck out and was found to be statistically ineffective.

So even if you got your flu shot, you may still be at risk…

…But it doesn’t have to be that way.

We are often led to believe that once we get our flu shot, that’s all we can do… it’s a case of “wait and see” if it worked. Just roll the dice. Maybe that’s ok for some people, but I’m not much of a gambling man and rolling the dice with just a flu shot isn’t what I want to do. I’d much rather “stack the deck in my favor” by doing more. Thankfully, there are many things that you can do to help prevent colds & flus this year.

Here is a short list of things you can do this week (and the next) to boost your immune system.

 

  1. Getting enough rest is one thing. Consider going to bed according to your own internal clock versus the clock on the wall. This time of the year it is actually appropriate to go to bed at 7:30 or 8:00 rather than 10:30 or 11:00. If you are waking up tired and groggy rather than refreshed, it means you aren’t in sync with your own body’s sleep cycle. Try switching it up.

 

  1. Another is to go for walks or other form of exercise. Get some exercise and some fresh air and sunshine. Be active this winter. Few things are awakening as a breath of fresh winter air. Specifically, walking outdoors in nature has been shown to give an extra boost your immune system and protect you from illnesses. The sun’s rays helps the body produce its own vitamin D which is a vital nutrient for a healthy immune system. Sunshine can also help stave off cancer, depression, heart disease and low testosterone and/or estrogen.

 

  1. A nutritious diet of whole foods is also a number one ingredient to a strong immune system. Is hard to eat healthy when we go out to eat or eat processed foods, so get into the habit of cooking for yourself and your family this winter season.

 

  1. Consider meditating or get in a habit of quiet contemplation or prayer. Oodles of studies show that even 10 minutes of sitting quietly helps ameliorate stress (cool word, huh?) and boost your immune system. There are tons of videos online for guided meditations if you need some help getting started. Or just ask me.

 

  1. Acupuncture and Chinese Herbs. For literally thousands of years, the Chinese have successfully treated symptoms of viral colds and flus along with bacterial infections. It boosts your overall health and specifically your immune system. If you have other health issues, a well trained acupuncturist (like me) can treat many of your health concerns all in one visit.

 

How does acupuncture help prevent colds and flus?

Acupuncturists have been treating colds and flus literally for thousands of years. But even more importantly, acupuncturists have been PREVENTING colds and flus by treating people before they catch the cold or flu. Because as they say, “an ounce of prevention is worth more than a pound of cure”. Traditionally, people would visit their village acupuncturist 4 times each year at the change of the seasons to best support the body and prevent seasonal health issues. Even today, many people come for their seasonal acupuncture “tune up”.

According to the traditional way of looking at acupuncture, it helps by strengthening the body’s own natural immune system by unblocking energetic blockages in the body’s natural energy flows. The Chinese called this energy “qi”. Whenever it is compromised or stuck, illness will result. A metaphor might be having a kink in your water hose out in the garden. If the kink isn’t addressed, the flowers in your garden do not get what they needs and they quickly suffer, languish and eventually get sick. The same goes for our body; a kink in the energetic pathways of our body can lead to compromised flow of qi and blood and lymph and nerve signals, metabolism, immune system and hormones… leading to illness. Acupuncture can figuratively “unkink” these blockages in the body and restore proper energy flow to restore optimum health.

From a more modern understanding of acupuncture, good acupuncture helps trigger all sorts of neurochemicals, triggering the body to make its own medicine such as its natural pain relievers, anti-inflammatory, muscle relaxants, enkephalines, etc. In the case of the immune system, it helps restore blood flow to the various organs, triggers the production of more white blood cells, reduces cortisol levels, lowering the effects of overwork and stress, etc. In medical research jargon, it acts as an “immune modulator”.  But put simply, Acupuncture triggers the body to make its own medicine to restore good health and optimize your immune system so it can fend for itself this winter.

So if you are looking for an additional ways to protect yourself and your family this year, consider Acupuncture; The Greatest Value In Medicine

How to prevent osteoporosis…Chinese style…

I had a long-time patient come in the other day who happens to be in her lower 80’s. She was coming in for her monthly “tune-up” as she calls it, and told me about how she slipped and fell on the ice last week while walking her dog. It happened so fast that she didn’t even know it was happening until she was looking up from the flat of her back.

Since she was alone, she slowly managed to get up and walk back home. She had someone bring her to the Urgent Care Clinic who did x-rays and nothing was broken. A few days later she happened to have her routine yearly check up with her regular doctor. They looked at her previous years bone density test (which was borderline) and the doctor decided that she should get the osteoperosis injection to help prevent osteoporosis.

She wasn’t too excited about it. She knew that there were significant side effects from any of the osteoporosis medications and with the shot, there was no stopping should there be any unwanted side effects (unlike a pill that you can stop taking, the shot is a train that you  don’t get to get off for the next 6 months when it starts to wear off).

Knowing that her last bone density test was borderline and she just gave her body a good test (by falling on the pavement without any fractures), she decided to pass on her doctors recommendation for more pills or shots.

When she came to see me a week later she asked me what I thought about all that. She asked me what I knew about the pro’s & cons of the pharmaceuticals for osteoporosis. I was honest with her and explained why I agreed with her decision. She had heard something about how Fosamax actually causing more fractures and osteo-necrosis (bone death). I told her that there were indeed several studies that link the anti-osteoporosis medications with increased hip fractures and jaw bone death. Scary stuff since they are supposed to do just the opposite.

One way to understand how these medications work is the metaphor that they act as a “spackle” for all of the microscopic fractures that our bones normally experience in day to day life. Just like our skin, the old cells are sloughing off and being replaced by new cells that fill in the gaps. With medications such as these, they fill in the gaps with something else… something harder and less pliable than normal bone tissue… leading to more breakable bones, not less. So the osteoporosis medications will indeed made your bones more dense, but they also make them more breakable.

So what else can someone do? Well, taking more calcium doesn’t work either. It turns out that osteoporosis isn’t due to a lack of calcium or magnesium or vitamin D. Most people already have too much calcium floating around in the blood stream…. which is linked to higher incidence of heart issues. Osteoporosis is more of a hormonal dysfunction rather than a vitamin & mineral deficiency.

As an aside; if you did want more calcium in your diet, milk is one of the least efficient places to get it. The calcium in milk is not a very assimilable (absorb-able and usable) form. Green leafy vegetables is a far more efficient source of calcium. More on that later.

Yes, osteoporosis is a hormonal problem, not a calcium problem. That is why it is almost exclusively a post menopausal woman issue; when the hormones of youth have shifted.

brushing-teeth-2103219_1280On a side note, another thing to avoid is fluoride from your city water. This is a whole other topic for another day, but fluoride found in city water has been linked to disrupting hormones and interrupting proper bone regeneration. Brush your teeth with fluoride toothpaste if you feel that you must, but stop drinking it; that absolutely does not help your teeth; fluoride works is a topical application, not a nutritional supplement that you ingest. Its poisonous and a known neurotoxin. You can buy special fluoride filters to remove the fluoride form your city water. More on that later…

weights-652484_1920So what are some non-pharmaceutical ways to prevent osteoporosis? First, and most importantly, start early. The number one prevention for is weight bearing exercise. Squats, dance, Yoga, Pilates, boot camp, weight lifting…things like that. If you start in your 20’s  and 30’s or 40’s, so much the better. The bones are one of those parts of the body that get stronger the more you try to wear it out. So today go find someone in your community that is an expert on exercise. You might find them at the YMCA or the local gym, or that cool church in town that is into that sort of thing or even the Senior Center. They always have exercise classes there and have the know how to give you a great ‘sane and sensible’ workout specifically for your current state of health. So no matter where you are beginning from, start now.

Acupuncture has also been shown to balance out these hormones and potentially been linked to prevention of osteoporosis brakes. But more importantly is getting great nutrition, plenty of direct sunshine (at least 20 minutes per day on your head and bare shoulders) and a good Chinese herbal formula from your local acupuncturist or herbalist. Talking to your friendly neighborhood acupuncturist/herbalist would be a great place to start… (after talking to your doctor first). J

Acupuncture Found Valuable in Treatment of Knee Pain

Try acupuncture before getting knee surgery. Not just a dabble; go for the full recommended treatment course. Why? Because acupuncture can offer you a way to postpone for years or avoid surgery altogether.

A British study, which focused specifically on acupuncture’s cost-effectiveness in treating chronic knee pain, concluded that one-third of patients with knee osteoarthritis who were candidates for total knee replacement surgery had achieved long-term symptom relief after two years by using acupuncture alone.

The study, published published in the journal, Acupuncture in Medicine, determined that the acupuncture treatments had saved at least $127,000 per patient within the study group that was able to skip the surgery. This amount includes the surgery, rehab, nursing care, hospitalization and the lost wages while on convalescence.

Of these 90 patients in the study,  31 of them had found enough relief with the acupuncture alone that they had elected to skip the total knee replacement even after the 2 year follow up. That means about a third of all knee replacements are avoidable with acupuncture.

Here in the US, a total knee replacement operation alone costs around $49,500 plus four to six weeks out of work for recovery.

And because 15% of all patients experience chronic pain after receiving a total knee replacement and 18% report being “dissatisfied” with the results of the surgery, experts agree that “all conservative options should be offered before resorting to surgery”.  That means trying acupuncture first.

“The evidence published on acupuncture in patients with knee osteoarthritis shows that it is safe and effective in reducing pain and improving function, thus qualifying it as an appropriate conservative treatment for this condition.”

A typical initial course of acupuncture for chronic knee pain is about six sessions over a two week period with occasional follow ups throughout the months following.

 

How to live life like an Emperor.

How a 3000 year old art is quietly revolutionizing modern medicine.

Here in Austin Minnesota, we have the world famous cancer research lab “Hormel Institute”. One particular lab at the institute is currently focused on the investigation of a form of gall bladder cancer called Cholangiocarcinoma or bile duct cancer. A notoriously painful and lethal form of cancer. The people in the lab are doing everything they can to quickly find a cure for this type of cancer and all of the others using the highest technology and modern science available. They just recently published a scientific article looking at the roll of a cell’s “cilia” in cancer. Cilia are the tiny hairs on the outside of a cell. Top scientists in the field from all over the world converge on Austin Minnesota to gather together and solve this problem.

But what if there was another way, besides high tech science to address this problem. What if there were ways to prevent and care for patients who have this and other terrible diseases… even without drugs or surgery or genetic manipulation?

What if there were other, additional ways to tackle this problem that were still scientifically studied and proven approaches to reduce and eliminate a whole plethora of humanities illnesses; using things like diet and herbs and environment and manual therapies and lifestyle management to care for these patients.

There is. There are many investigated and accepted therapies which we all can do to not only treat illness, and not only prevent illness, but also to enhance and optimize our overall health and performance, vitality and wellbeing.

For example; did you know that taking a 15 minute walk in nature improves your immune systems ability to fight off colds and flus? Or that having green plants in a hospital recovery room reduces the need for pain medication after a surgery by 36%? Or that playing a team sport has been found to be THE most effective treatment for moderate anxiety and depression? Far better than any pharmaceutical or talk therapy. Or how about how laughing out loud can immediately lower your blood pressure by relaxing your blood vessels and making them more pliable by 22%. Or, finally, did you know that having sex has been found to be the best, most effective therapeutic intervention for passing kidney stones? It is almost twice as effective as standard non-surgical medical treatments (84% effective versus 48%).

Health does not necessarily have to come in a bottle of pills or at the edge of a scalpel. Sometimes it does, for sure, but there are also many things that modern science knows to be effective for so many of our medical conditions. It is time to start rediscovering and incorporating them into our healthcare.

 

Therapies such as Traditional Chinese Medicine, in particular, have a 3000 year old track record of continual use. The world’s oldest continually practiced form or medicine. This is the medicine of Emperors and Empresses, concubines, powerful government ministers and warlords. TCM was originally available only to the highest echelons of power and influence… the portion of the population which historically lived twice as long as the general population in ancient China (33 year life expectancy for peasants versus 67 years for the ruling class).

What makes Traditional Chinese Medicine (TCM) different from modern medicine? One thing is that it looks at each individual as a unique person and bases the treatment off of that; rather than isolate, identify and treat the single dysfunction or symptom… often on a microscopic level.

How would your Imperial physician treat you if you were the emperor or empress today? First they would prescribe exercises and a lifestyle specifically for you. Tennis for you, weightlifting for you… They would prescribe a specific diet suited for your unique constitution. A raw food vegan diet for you, full of fruits and fresh vegetables…. And an all meat carnivore diet for you. Every patient is prescribed a different treatment even if they have the same symptom or disease. This is because of the understanding that the underlying cause of that symptom or illness is different from person to person.

In TCM it is the underlying cause of the illness that is treated, not the superficial symptoms of the illness itself.

From herbs to diet to acupuncture, every patient gets a unique treatment prescribed based on their underlying patterns of illness. There is no “one size fits all”.

This approach is becoming more accepted and embraced by Americans today. Many people are taking charge of their own health by seeking alternatives and complementary approaches to good health. Rather than just wait for an illness or disease to strike, many people are becoming proactive with their lifestyle choices and experimenting to find what lifestyle behaviors fit best for their own personal constitution… even if it mean going against the grain of conventional wisdom (such as in the case of those eating the exact opposite diet recommended by the American Heart Association).

By incorporating this personalized approach to lifestyle behaviors and medical treatment, any person can live life full, like an emperor.